Exercise bikes, also called stationary bikes, are found in workout centers, gyms, and hospital rehabilitation rooms. But why pay membership fees, and waste your valuable time, when you can have the very best exercise bike right in your own home? You don’t have to wait your turn or sit on worn-out seats.
The best indoor exercise bikes are easy to use, take up a small amount of space, and are affordable. If you want an intense workout but don’t want to be out on the streets checking on cars whizzing by, or want to ride and it’s a rainy day, then the best home exercise bike is right for you.
Read my exercise bike reviews and recumbent exercise bike reviews below to see what piques your interest and budget to get the most benefits from your workouts. My best stationary bike reviews will enlighten you about the many benefits you gain when cycling.
1. Lower Back Workout
For the most part, cycling is for your lower body. The muscles responsible for pushing those pedals around in circles are:
- Quadriceps and hamstrings (front and back thigh muscles)
- Gluteus maximus (buttocks)
- Gastrocnemius and soleus (calf muscles/lower leg)
When you are walking up a hill, your core and upper body muscles become involved. It’s limited simply walking, since you don’t have the resistance as when on a bike.
2. Advantages Using Exercise Bikes
You can get fit and stay fit! If running is too hard on your joints, or you are heavier, an exercise bike provides you with non-impact movements.
- Watch your favorite TV programs, listen to music, or read.
- Program your workout for aerobic (aerobic exercise includes lower intensity activities performed for longer periods of time) and anaerobic exercise (muscle/power building) on some bike brands.
- Stationary exercise bikes are quiet and adjustable making them superb for home use.
- They are great for burning many calories for a weight loss program.
- No special techniques are needed for a good workout.
- Bikes tone your thighs and recumbent bikes are great for toning your buttocks.
- Recumbent bikes are easy on your knees and provide an excellent aerobic workout.
3. Two Types of Exercise Bikes
There are two types of stationary exercise bikes.
- Upright bikes—imitates a regular two-wheeled outdoor bike with only one-wheel to go nowhere.
- Recumbent bikes—have seats for pedaling in front of you.
One is not better than the other; it’s all about what you would rather have for your routine.
You will have more back support with the recumbent bike and they will be more comfortable for the exercising people who suffer low back pain. These bikes are excellent for those who are overweight being more restful and comfortable as well.
As always, check with your doctor before you start a new exercise program.
Top 10 Best Stationary Exercise Bikes
1. Marcy® Recumbent Exercise Bike
The Marcy® Pro with resistance exercise bike, model ME-709, is an Amazon.com® Choice bike and is a best seller. Recumbent means lying down as the back tilts to give even more resistance. While pedaling, you will be comfortable tilting the back as you like it using this best recumbent exercise bike.
It’s made of 14-gauge steel tubing with a powder coated finish. It’s easier on your knees getting off and on.
With its 8 resistance levels, it uses a magnetic resistance device to achieve this function. Using the tension knob control, you will feel as though you are riding on different terrains as your fitness level increases.
The LCD (liquid crystal diode) screen is easy to read with a display panel that mimics a car’s odometer for time, speed, distance, and calories you’ve burned with its large numbers. The screen uses 2 AA batteries (not included). There is no other power source for this bike. It uses your body to power it!
You’ll like the padded seat that’s comfortable to your buttocks when seated. The saddle is made of high-density foam and the handle bars are covered with foam as well. This gives your back and arms more support for your proper form.
The looped pedals with grip for added safety are weighted and counterbalanced to give you the best foot support having great control. You will have adjustable foot straps to fit your feet perfectly.
Using the resistance operation, you will burn off fat, increase stamina, and improve your cardiovascular functioning. Use this in your own home, apartment, condo, RVs, or anyplace you want to have a stationary bike.
It comes with wheels for transporting or for moving into storage when visitors arrive.
The arm rests do not need to be attached and the bike will hold a person weighing 400-pounds.
You can do HIIT (High Intensity Interval Training) exercises, and the recumbent bike will run for 20- to 30-seconds of intense bursts when cycling.
It does not have a media rack for books or magazines or a bottle holder.
The assembled dimensions are 55.5-inches long x 25-inches wide x 37.5-inches high and weighs 70-pounds. The top of the seat is about 20-inches from the floor. The seat pad measures 16-1/2-inches wide (side-to-side) and 10-1/2-inches deep (front-to-back).
The seat itself is not adjustable; however, the frame adjusts to lengthen or shorten the distance between the seat/chair and pedals.
The bike currently ships only within the contiguous United States and not to Hawaii, Alaska, military bases, or U.S. Territories or Possessions.
The Marcy® Pro ME-709 recumbent bike video.
Some assembly is required taking about 15-minutes to do. The bike cover is held in place with 7-8 small Philips head screws. Remove the screws and the cover will open. It comes with a 2-year Warranty on the frame. You’ll receive a User’s Manual with instructions for set up. The bike is made in China.
2. Exerpeutic Upright Exercise Bike
The Exerpeutic therapeutic fitness bike, model number 1200, is an Amazon.com® Choice unit affordably priced to hold a 300-pound person. It folds for storage and has a place to keep your cell phone or TV remote. A remote does not come with the bike.
An easy to read 3.3-inch wide x 1.5-inch high LCD display lets you clearly see your time, speed, calories burned, pulse rate, and scan. This bike has sensors in the handles so that you can monitor your heart rate. The display panel uses 2 AA batteries and they are included with your purchase.
It’s easy to mount and dismount the bike with an adjustable seat to fit people from 5-foot 3-inches to 6-foot 1-inch. The bike is easy to use for most people; however, seniors would have an easier time with a recumbent bike.
Your pedaling motion will be consistent and smooth with its 3-piece high-torque cranking system with a double drive transmission method. The bike needs to be placed on a solid flat floor.
Fold the bike to half its size for storage or transporting elsewhere with its wheels. Your feet will be secure with the adjustable straps that fit over the arch of your foot and it pedals forward and backward at the tension you set.
The folded dimensions of the bike are 22-inches long x 20-inches wide x 55.50-inches high.
The assembled dimensions are 31-inches long x 19-inches wide x 46-inches high and it weighs 42.8-pounds.
Its magnetic tension control system is 8 levels for a light or more difficult workout. The User’s Manual tells you how to use this function on this very quiet unit.
Exerpeutic 1200 Folding Magnetic Upright Bike with Pulse review video.
Some assembly is required. You will receive the unit and a User’s Manual with 1-year Warranty for any defects and a 90-day Warranty on parts. It is made in China.
3. XTERRA® Fitness® FB150 Folding Exercise Bike
The XTERRA® Fitness® bike, model FB150, is one of the best folding bikes when you are searching for an effective method for burning off calories and toning your body. It is inexpensive in a silver color and is a space saving design.
Made in the X-frame style with heavy-duty steel tubes, you’ll appreciate the silent belt drive system that holds a 225-pound person fitting most users from 4-foot 10-inches to 5-foot 10-inches tall.
Give your body a challenging workout with its 8 levels of resistance keeping track of your data with the control panel. The 2- x 1-inch panel lets you observe your heart rate, distance in miles, time, calories, and speed. The control panel uses 2 AA batteries and they are included. Pressing the multi-grip padded handlebars with sensors gives you your heart rate instantly.
Store the bike when not being used with its built-in wheels and take it with you as well.
With the 8-levels of manual resistance using the dial tension knob, you can set the rate of tightness you want for an easy or challenging workout. With the 3.3-pounds balanced flywheel you will enjoy the friction-free magnetic resistance for a quiet and smooth pedaling workout.
The pedal has adjustable straps for your feet; the handlebars are not adjustable.
The assembled dimensions are 31.50-inches long x 18-inches wide x 50.50-inches high and weighs 32-pounds.
The folded dimensions are 16.75-inches long x 18-inches wide x 50.50-inches high.
XTERRA® Fitness® FB150 Folding Bike video.
With the bike you will receive a User’s Manual and a 1-year Warranty on the frame with a 90-day parts Warranty. Some minor assembly is required. It is made in China.
4. DeskCycle® Under Desk Pedal Exercise Bike
The DeskCycle® is a cleverly engineered and designed device for pedaling under your desk or anywhere you sit. The model name, DeskCycle, is so easy to use. Check it out on Amazon.com® for amazing pictures and an affordable cost for the under desk pedal exercise bike.
It will fit under a desk as low as 27-inches with the lowest pedal height of 10-inches. The pedal arm length is 3-1/2-inches for the fit under your desk or table. It weighs 23-pounds so will not move around while you pedal.
With its smooth pedal motion and whisper-quiet operation, you will not disturb coworkers or students at school. Focus on your work or watch TV and pedal away to know your speed, time, distance, calories burned, and scan. Its magnetic resistance of 8 different levels lets you have less or more tension when turning the pedals. The DeskCycle® has 7 sealed hardened-steel bearings for years of maintenance-free operation. No lubrication is needed.
The exerciser has a display stand for your desk for reading convenience. The screen uses 2 AA batteries and are included. You will be more productive at work, improve your health, energy level, have less stress, and increase your life span with more oxygen to your brain.
Velcro® straps are on the petal for your feet and they are adjustable for any shoe size or configuration.
Get the free optional online web app to keep track of your activities by the day, week, month, and all-time progress. Then you save that data to your account by tapping a button.
With the fitbit® interface, you can see your footsteps or miles you have gone.
The new iPhone® app is now available so that you can use your phone to upload your data to your Apple Health® account in the App Store. The Bluetooth® interface will be here during the spring of 2019.
DeskCycle® Desk Exercise honest, funny, and expletives bike review video.
With the bike you will receive a User’s Manual and a 1-year Warranty on the frame with a 90-day parts Warranty. Some minor assembly is required. It is made in China.
5. Sunny® Health & Fitness Pro Indoor Cycling Bike
The Sunny® Health & Fitness company has been making treadmills and other exercising equipment for more than 15-years for your fitness goals. Being one of the best indoor cycling bikes for home, the model SF-B901 is available on Amazon.com® and is affordably priced.
Being a basic cycling bike, it has no digital monitor to show your heart rate, speed, time, and distance.
This indoor bike not only has an adjustable seat for up/down forward/back, it has adjustable handlebars. It’s chain drive is smooth and reliable being quiet with a 40-pound solid chromed flywheel to make it stable.
With its built-in wheels, its easy to store or transport easily and safely. The wheel gear system is fixed wheel and the tension system is a felt pad with a knob to turn for resistance.
The dimensions are 49-inches long x 20-inches wide x 47-inches high and weighs 96-pounds to hold a 275-pound person.
The seat dimensions are 10.25-inches long x 6.5-inches wide x 2.5-inches high. The lowest seat setting is 27-inches (seat to pedal) and the highest seat setting is 33-inches (seat to pedal).
For knowing if your height will fit, the adjustable inseam height maximum is 41-inches with a minimum of 28.50-inches.
The wheel is 18-inches diameter with an adjustable resistance knob with emergency stop brake.
For your feet, the foot pedal style is caged and the Q-Factor is 152.4 mm. This cycle comes with toe clips and strap that goes over your foot and does not come with the clip-in pedals that you would use for cycling shoes. You can, however, add any type of pedals you want as they are standard pedals.
California residents click here for Proposition 65 warning.
The Sunny® Health & Fitness Pro Bike SF-B901 video.
You will receive the User’s Manual with a 3-year Warranty on the structural frame and 180-days on components and parts. It is made in China.
6. Exerpeutic 400XL Folding Recumbent Bike
The Exerpeutic semi-recumbent exercise bike, model number 1110, is an Amazon.com® Choice bike that is inexpensive, with hand pulse sensors to detect heart rate.
Recumbent lays you back farther and stretches out your legs and the semi-recumbent does not go as far back, and many people like that better.
The bike is foldable, has a V-belt double-drive transmission system, a balanced flywheel, and high torque 3-piece torque crank system. Adjust the tension of resistance with 8 different levels.
The LCD screen shows you your distance, calories, time, speed, and heart rate. It uses one lithium-ion battery included.
It’s easy on and easy off with a large seat and backrest cushions. It will support a person up to 300-pounds with a height of 5-foot 2-inches to 6-foot 2-inches.
The assembled dimensions are 33-inches long x 19-inches wide x 46-inches high weighing 43-pounds.
The folded dimensions are 20-inches long x 17-inches wide x 54-inches high. The dimension between the handlebars is 20.50-inches.
Exerpeutic 400XL Folding Recumbent Bike review video.
Some assembly is required. You will receive the bike with a User’s Manual and a 1-year Limited Warranty. It is made in China.
7. YOSUDA Indoor Stationary Cycling Bike
The YOSUDA exercise bike, ASIN number B07D528W98 on Amazon.com®, is their Choice best inside bike sold for an affordable price.
The heavy-duty steel frame makes it sturdy with a 35-pound flywheel being belt driven. It’s quieter than the chain system. Set the resistance for what you like and pedal forward or backwards.
With its 2-way non-slip handlebar and 4-way adjustable seat pad, you will love this bike if your inseam height is 25- to 35-inches for the best fit.
It has an LCD monitor for tracking your time, speed, distance, calories, and has an odometer. You’ll get an iPad bracket for music. Work out your muscles to lose weight, and increase heart and lung functions.
The bike will hold a person weighing up to 270-pounds and it has anti-skid cage pedals, emergency brake lever, water bottle holder and comes with transport wheels.
The handlebars cannot be moved closer to you, but you can move the seat forward. The handlebars can be raised and lowered. You can also adjust the angle of the handlebars up and down.
The assembled dimensions are 40-inches long x 22-inches wide x 45 inches high.
YOSUDA Indoor Cycling Bike – The Best Indoor Exercise Bike for Home Gym video.
You will receive a User’s Manual and a 100% full refund within 30-days of purchase if you are not satisfied with the cycle. Some assembly is required. It is made in China.
8. pooboo Indoor Cycling Bicycle
The pooboo brand, ASIN B07NS1LNB2, shown on Amazon.com® is a trainer bike with a customized design. It’s for the entire family using the adjustable seat and handlebars to fit the person.
Good looking, able to stand up on, the stationary exercise bike has adjustable cage pedals made of aluminum alloy, and elbow supports with the heavy-duty frame made of 0.12-inch solid steel frame to support anyone weighing up to 330-pounds.
Go for an intense resistance workout with the steel belt-driven system having a 25-pound bidirectional flywheel to pedal forward and backward. Change the variable resistance knob for the feel of an outside road. Have your water bottle (not included) with you while you exercise using the holder for it.
For viewing your time, distance, speed, heart rate and calories burned, see the LCD monitor and press your hand against the pulse sensor.
This bike has floor levelers for any uneven floor surface; with the wheels, you can fold and store to even transport in your vehicle.
Best Selling pooboo Exercise Cycling Bicycle specifications and review video.
You will receive a User’s Manual with instructions for minor assembly and a 1-year Limited Warranty for exchanging parts for repair. It is made in China.
9. Sunny® Health & Fitness Mini Under Desk Exercise Bike
The Sunny® Health & Fitness company has been making elliptical bikes, treadmills, and full motion rowers exercising equipment for more than 15-years for your fitness goals. Being one of the best indoor cycling bikes, the model SF-B0418 in a gray color is reviewed here and is available as an Amazon.com® Choice unit that is affordably priced under $100.
This unit is perfect for strengthening and shaping upper arms as well as for your legs and feet.
Adjust the pedals with their safety straps for fitting on your hands or feet to be safe using the 8 different tension levels. The resistance will test your muscle building program goals.
The belt-driven mini bike lets you see your data displayed on the LCD panel for time, speed, distance measured in mph, odometer, RPMs, and calories burned. It uses 2 AA batteries included.
The dimensions let you know how it will fit where you plan to use it. Sit it on carpet, a solid floor, or table for the best comfort working out. It weighs 21-pounds making it easy to move.
Turn the unit around to go backwards or the screws will loosen in the forward position going in reverse.
The pedal is 4-inches wide and about 1-inch thick. The distance between the pedal is 8-inches and 13-inches end-to-end.
This unit is not meant to be stood on! But if you figure out a way to do so, it will hold 220-pounds.
California residents click here for Proposition 65 warning.
Sunny® Health & Fitness SF-B0418 Magnetic Mini Exercise Bike video.
Some assembly is required. You will receive a User’s Manual and a 1-year Limited Warranty. It is made in China.
10. ANCHEER Stationary Bike
The ANCHEER is the best home gym exercise bike for the fitness enthusiasts and professional athletes. The model A5001 shown on Amazon.com® will give you more information and pricing that is within your budget They are available in different colors with or without pulse at different prices. This one is black and silver with pulse and weighs 90-pounds.
The belt driven bike has a 40-pound chromed 17.3-inch diameter flywheel with a heavy-duty steel frame. This gives you a quiet and smooth ride to hold a person weighing 330-pounds. The built-in water bottle holder is included without a bottle.
It has friction resistance rather than magnetic resistance and you can stand and spin.
The elbow tray (also removable) is a unique design for having your lower arms supported while your hands are on the handlebars. The LCD screen lets you see your heart rate, pulse frequency at any time even before and after cycling.
You can adjust the saddle and handlebars vertically with unlimited resistance for intense cardiovascular exercise. You can install an iPad® holder on the handlebars.
The base of the bike is adjustable for uneven floors and it has transport wheels for storage or moving in your vehicle. Use it at home and take to your office.
You can view your calories burned, time, speed and distance with the electronic control panel that is 3.9- x 6.3-inches. You can also pedal forward and back.
The overall bike is 42.9-inches long x 18.9-inches wide x 43.3 inches-high. The cushion to the ground at its highest point is 38.6-inches with a minimum height of 33.1-inches.
The seat is 9.8-inches long x 7.9-inches wide and the handlebar length is 17.7-inches. It works best for people 4-foot-9-inches to 6-foot-2-inches tall.
The maximum height and minimum height from seat to toe clip pedals are 36.2-inches and 27.5-inches.
The maximum height and minimum height from handlebars to pedals are 37.0-inches and 33.0-inches.
ANCHEER Spin Bike stay-at-home and spin at ease video.
You will receive a User’s Manual with installation video and tools for the minor assembly and a 1-year Limited Warranty for free replacement parts. It is made in China.
Tips Using a Stationary Exercise Bike
You will have many benefits when turning the pedals on a stationary bike. They are useful for persons suffering from PAD (Peripheral Artery Disease), heart problems, and sports enthusiasts.
An exercise bike is wonderful to have in your home when the weather is not favorable or you have safety issue concerns.
To have a more enjoyable experience, use these tips for burning up calories and working your heart muscle.
Credit: Roberto Kenny Alvarez, GIF artist
- Always read your User’s Manual and instructions for the minor assembly required.
- Always warm up gently for 5-minutes to get your muscles loosened and warm.
- Have a bottle of water with you since you will lose more water on an indoor bike than an outdoor two-wheel bike, unless it’s a hot humid day outdoors.
- Play music to keep from being bored and not staring at the clock. Some exercise bike brands have a place to put a book to read.
- Consider a narrower saddle since a wider saddle can put pressure on the tendons at the inside of the upper thighs.
- When you rack up many miles on a stationary bike, for added comfort wear padded cycling shorts or pants.
- Because exercise bikes mainly work the lower body, you might consider doing upper body exercises such as pull-ups and push-ups.
- Riding a bicycle outdoors will give you airflow while indoors you will need a fan for keeping cool. Open a window if you are near one and keep your water bottle handy. Some brands of bikes come with a bottle holder and other brands don’t.
- If you sweat enough to cover the floor with it, think about putting a pad under your bike. Keep a wet or dry towel near you for your body’s sweat.
- Be sure your bike is set up correctly for having a comfortable workout and that the parts are moving as designed to do.
- Stand up close to your bike then adjust the seat saddle to be almost in line with your hips if your bike is so equipped.
- Adjust the handlebars to be about level with the saddle. Lower handlebars will make you more aerodynamic and raising them above the saddle will have you more upright to be more comfortable.
- When you sit on the bike with your feet on the pedals with one pedal to the bottom of the stroke, your leg should have a 10- to 15-degree bend. A bit lower is better than too high.
- If your bike has clips or toe straps, tighten your feet in place snugly so that they are directly over the pedal spindle.
- Always lean forward from your hips rather than your low back that can cause lower lumbar pain.
- Don’t bounce up and down on your seat; always pedal smoothly. If your bike shows RPMs, aim for around 70 to 80. If you pedal too fast without enough resistance, you might bounce.
- Do active pedaling where you push the pedals forward/down then back/up. Never stomp on them. Use your ankles as well as your legs for pedaling.
Pain, Numb, or Feeling Sore
- Back Pain—make sure that your saddle is not higher than the handlebars and lean from your hips forward and not your lower back.
- Knee Pain—can occur if your saddle is too low or too high. Be sure your knees and toes are pointed the same way to align your knees.
- Hand Pain—is caused by too much weight and the handlebars are too low. Wear cycling gloves that are padded or padded handlebar tape. This will happen if the handlebars are too low putting too much pressure put on your hands.
- Neck Pain—is always due to handlebars being too long stretching out your neck muscles, so you need to lift your head higher. Raise the handlebars to be more level when looking forward.
- Numb Feet—is often caused by the saddle being too high, or the toe straps are too tight, shoes tied too tightly, or your shoes are too narrow or too small in length.
- Sore Buttocks—can be caused by the saddle being too high or you rock from side-to-side at the bottom of pedal strokes. The seat might be too wide and you might consider wearing shorts made for cycling, extra padding, seat covers, or getting a different saddle that can be put on almost all bikes.
At the end of the day, it’s all about what you can afford for having your indoor stationary exercise bike to meet your workout requirements and goals. Read customer reviews on Amazon because those buyers will let you know their honest opinion using the cycle they bought. Happy shopping!